EVENTS

Meditation is an ancient mindful practice that has increasingly gained notoriety in mental health treatment over the recent years. It has demonstrated significant improvements with symptoms of anxiety, depression, and other clinical and personality disorders. By combining breath with bodily focus, one can regulate both heart rate and brain activity for more stability and rhythm. A stable and rhythmic heart and brain gives an individual more clarity over a busy mind and relaxation over a tense body: the conditions of stress that is prevalent in our busy lifestyles. With mental clarity and a peaceful body, better decisions are made, relationships are easier, ailments reside, and self knowledge is attainable. Being guided through meditation helps those that struggle to focus and allows experienced meditators to achieve increased depth.