Hypnotic Meditation Highgate (Energy Cntr Yoga)

Looking for mindful things to do in Perth? Join this hypnotic mediation class with Boris Walter! Drawing on three years of mediation practice, Boris is trained in advanced meditation techniques and hypnotherapy. His voice is naturally baritone and induces relaxation quicker than most guided meditation facilitators. In this interactive class, you will learn the benefits of meditation and be guided on a meditation journey of your own. Meditation is an ancient mindful practice that has increasingly gained notoriety in mental health treatment over the recent years. It has demonstrated significant improvements with symptoms of anxiety and depression. By combining breath with bodily focus, one can regulate both heart rate and brain activity for more stability and rhythm. Having a stable and rhythmic heart and brain gives you more clarity over a busy mind and relaxation over a tense body. At the end of the class, you will leave with more mental clarity and a peaceful body, where better decisions are made, relationships are easier, ailments reside, and self knowledge is attainable.

Beginner-friendly.

What to bring

Yoga mat, pillow, blanket - whatever will keep you comfy.

Suitable for

Suitable for adults, and kids (minimum 13 years old). An adult must accompany any attending kids, and must pay for a separate ticket.